If I had to pick one thing I can’t stand most in this world… I would have a hard time deciding between liars and hypocrites. But I really want to talk about hypocrites. Specifically, nurses and other healthcare professionals that preach about healthy eating and exercise, but don’t actually follow those lifestyle behaviors. This kind of thing really gets to me. We need to be role models. If we can’t even eat right or exercise regularly, why should our patients? We need to set an example.
I eat fairly healthy. Well proportioned, rounded meals for breakfast, lunch, and dinner, plus occasional snacks of yogurt or almonds during the day. I don’t really eat out much or drink alcohol that often. And I rarely have soda (except the occasional Diet Strawberry Limeade from Sonic!). But honestly, I could exercise way more. I get a decent amount of steps in during the day (which I keep track of thanks to my fabulous pink fitbit zip!), but I by no means exercise in the way I should.
I WANT TO CHANGE THIS. So I’m setting a goal for myself: I will exercise at least 30 minutes a day, five days a week. I will probably start with a brisk walk, gradually add in some jogging when I can and my knees tolerate it, and hopefully get back to the days where I could run and be comfortable. If you can believe it… I actually once ran 5k a few times a year and I was on the track team. I barely believe it myself.
It’s going to take some adjusting, considering the brutal coursework that comes with nursing school. But my health has to be of the utmost important. Without my health, I couldn’t be a nurse. Without exemplifying a healthy lifestyle, I can’t ask my patients to do the same. I’m going to attempt to journal what I did, how I felt, or anything else I can think of and maybe blog about it every now and then. We’ll see. I’m going to need all the motivation I can get. (Cause boy is nursing school exhausting…)
inspiration // The only person you are destined to become is the person you decide to be. –Ralph Waldo Emerson